COMMITMENT + ACCEPTANCE + SURRENDER = TRANSFORMATION. Hot and Cold Immersion is an ancient and powerful Self Care practice that boosts Immune, Metabolic and Brown Fat response while promoting chronic pain relief, improved mental health, better sleep quality, a reduction in muscle and joint inflammation, a sustained increase in serotonin and dopamine levels, stress ease, and an overall sense of wellbeing.


This challenging, fun and social way of stepping outside of your comfort zone in a safe and supportive space, enables the practitioner the opportunity to get out of their head and into their physical body. YOU CAN DO DIFFICULT THINGS!


Each session includes time to flow between Danish Sauna, Ice Bath Plunging, Rest and Relax time in our heated outdoor lounge, and a nourishing and tasty HOT CACAO BEVERAGE!


CASH OR E-TRANSFER AVAILABLE. KINDLY MESSAGE TO ARRANGE.

Upcoming Schedule